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The New BODi + Shakeology Monthly Pack
At BODi, we focus on the whole you with our unique combination of nutrition, fitness, mindset and support to help people start – and stick with – a fun, convenient, and proven routine that works for them. We call this our Total Solution and it’s helped people get results for over 25 years.
BLOG
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Master the Fundamentals of Kettlebell Training
Trust the process and enjoy every part of your fitness journey with Amoila Cesar’s Kettlebell Academy. This 9-workout series is designed to help you gain strength, burn fat, and build functional fitness like never before. This mini-program is divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely…
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Get Ready for BODi LAVA!
With BODi LAVA, Super Trainer Elise Joan fuses power yoga with primal movements to focus on calorie-burning cardio, strength, mobility, and flexibility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment or hour-long workouts. And you won’t just get stronger, you’ll perform better with less risk…
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IT’S TIME TO DIG DEEPER
Get the results you want and feel more powerful in your body than ever before. Shaun T brings the motivation and takes the intimidation out of hardcore weightlifting with a high-intensity, low-impact program that will reshape your entire body. Using dumbbells and an adjustable bench, you’ll lift heavy and push hard to build muscles, strength,…
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Give the Gift of BODi
Gift a friend or loved one 3 month’s access to the world’s first Health Esteem platform. With BODi, they can experience thousands of workouts, discover hundreds of recipes, and tune in to weekly mindset and personal development content. Everything they need to get moving, feel good, and stay motivated! How Do I Give the Gift…
RECIPES
About Me
Hi, I’m carly, founder of the whole wellness
I am a health and wellness coach, fitness and nutrition blogger, and content creator. Expect delicious recipes, motivation, support, and an occasional video! I hope you enjoy!
LIFESTYLE
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Lift and Get Shredded with DIG DEEPER from Shaun T
This is your first look at DIG DEEPER from Shaun T, coming this December! Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program, coming to…
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All You Need to Know About The #mbf Super Block
Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting. This Super Block officially starts on…
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The Whole Wellness 